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    I take my initial ROTC PFT tomorrow. So stoked!...

    I take my initial ROTC PFT tomorrow. So stoked! I'll post my results so you guys can be the judge.
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    Lol yeah my pull up bar is a 2x4 screwed over my...

    Lol yeah my pull up bar is a 2x4 screwed over my porch steps and the top is sanded down so it's rounded out.
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    You are correct the only way to be able to do...

    You are correct the only way to be able to do more pull ups is to, well do more pull ups. But in order to achieve maximum results you must learn to decrease rest time between sets of pull ups (thus...
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    162,439

    No problem man stay motivated!

    No problem man stay motivated!
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    162,439

    Look up Recon Ron pull up program, or (my...

    Look up Recon Ron pull up program, or (my personal favorite) pyramid pull ups.
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    548
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    162,439

    Ist

    First IST 20100815

    Pull Ups - 14
    Crunches - 100
    1.5 Mile Run - 10:41

    Last IST 20110713

    Pull Ups - 24
    Crunches - 157
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