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    Lateral pulldowns, but do a small amount at...

    Lateral pulldowns, but do a small amount at first, you can rip your rotator cuffs. and do pullup pyramids. workout biceps and back, those are the muscles you use in pullups.
  2. IST Results: 13 Pullups 105 Situps 10:30 1.5...

    IST Results:
    13 Pullups
    105 Situps
    10:30 1.5 mile run time
  3. This poolee's ship date and MOS are: 20120924...

    This poolee's ship date and MOS are:
    20120924
    Marine Corps Security Forces PRP
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