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I have no idea what a chicken-winger is, but dive-bombers are cake to me.

Good to go. :thumbup:

About how much time lapsed between these ISTs? You really improved on your crunches.

I just realized that this thread could also incorporate CFT scores, but it doesn't sound like many RSS' perform CFT's all that often. If you've ran one though, feel free to post your stats.

I've...

Yeah, basically a "Chinese Situp" starts in the normal situp position, with someone holding your feet the Marine Corps way, although, they should have a tighter hold around your legs so you have a...

I gotta' give you mad props - that is one hell of an improvement. You have motivated me to haze myself over the next two weeks. I'm determined to max one of my stats, whether it's the hang,...

How the HELL did you go from 00:19 to 1:03 for the flexed-arm hang in like a month and a half? Tell me your secrets!

:scared: I can dig it.



Well, the point of the thread is to keep track of your improvement - I assume you update your sig every time you do a new IST, so there's no way we could see your...

I noticed a new poolee revived an old thread about IST scores, and I just thought it would be a neat idea to get a thread going on what current poolees' first IST stats were like compared to their...