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    Just ran a 12:41 at my Pool Function Saturday. It...

    Just ran a 12:41 at my Pool Function Saturday. It was around 101, i was ****ed dude. I usually run around 11. Its a big gap imo from all the progress i made.
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    Cruches are so easily improved with planks and...

    Cruches are so easily improved with planks and well....crunches! I do them just about everyday with P90X which really works. Still working on my run time. im down from 17 minutes to 11:27 so im...
  3. Congrats on being able to experience something...

    Congrats on being able to experience something like that. My Pool Function Saturday was cool, Gunny Hall was there, **** on people with poor scores. Hot day. Terrible.
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    Pullups- 11 Crunches- 112 Run- 11:26 Best...

    Pullups- 11
    Crunches- 112
    Run- 11:26

    Best IST as of late. cut a minute. Ran 11:41 at my Pool Function Saturday, it was hot -_-:cry:
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    Haha, weird this will come up. A Chef Warren...

    Haha, weird this will come up. A Chef Warren Officer and Gunnery Sergeant was at our last pool busting our balls about getting referrals, mainly females being our only one is gone. I have one guy who...
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    You're the one with the brother, right? Good luck...

    You're the one with the brother, right? Good luck man. Just remember, you cant come home with out that EGA.
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    too....many...words...cant...*head explodes*

    too....many...words...cant...*head explodes*
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    Thats true, all you can do is run. Save enough...

    Thats true, all you can do is run. Save enough energy to really push that last half mile and youll drop time easy.

    So i did P90X Ab Ripper last night, one hell of a workout. Felt great, never...
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    My main goal is a better 1.5 and 3 mile times of...

    My main goal is a better 1.5 and 3 mile times of course. Anything really good weight based workouts that will help my run?

    Also, i don't really have any true goals on my bench. I simply want to be...
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    Weight Lifting

    So i searched the forums for this thread and came across nothing.

    So who here lifts weights? Please post a few routines, strategies and supplements you may use.

    i started doing shoulder press...
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    Congrats and welcome home.

    Congrats and welcome home.
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    We had a Poolee Function today also. Pullups-...

    We had a Poolee Function today also.

    Pullups- 10
    Crunches- 109
    Run- 12:27

    lost time on my run, been slacking withmy PT, life as a high school graduate basically. Crunches are only getting...
  13. Awesome thread haha. We are all so young. Ill...

    Awesome thread haha. We are all so young. Ill post pics later.
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    My recruiter is getting promoted so he moved to...

    My recruiter is getting promoted so he moved to the main RSS about 45 minutes from here. We should meet our new recruiter sometime next week. Heard he was on leave.
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    Just look to improve core strength. I do a lot of...

    Just look to improve core strength. I do a lot of planks, side and forward, for 30 seconds each about 3 times a day. Youll feel it immediately.

    Also decided to try something new, doing 50-100...
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    Im starting to believe those Marines beat that...

    Im starting to believe those Marines beat that guy up, hmmm :nerd:
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    lmao That was amazing...

    lmao That was amazing...
  18. Exactly the way i heard it. My recruiter told us...

    Exactly the way i heard it. My recruiter told us the 1st month is the hardest, full of PT. Said if you push yourself it should become easier the last 2 months. We shall all see soon...
  19. I think he meant boot camp doesn't involve AS...

    I think he meant boot camp doesn't involve AS MUCH PT as we all think. I've heard that also. Still, its far more than the average person would do.

    So, i went from a 17 minute 1.5 mile to a 11:55...
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    Both sides and front. Hold it for about 30...

    Both sides and front. Hold it for about 30 seconds each. You'll feel it a lot. Its turning me solid.
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    You'll get there man. Do some planks to work on...

    You'll get there man. Do some planks to work on core strength. It will improve all your scores.
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    Im sure no one believes half of this thread's...

    Im sure no one believes half of this thread's post lol...
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    Damn. I was out almost a month before graduation.

    Damn. I was out almost a month before graduation.
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    Ya-Shua Broomfield Slidell High School ...

    Ya-Shua Broomfield
    Slidell High School
    Slidell, LA.

    Graduated last Thursday. The life is a graduate is so...slow. haha. I may start college June 1st since i dont leave until October, no reason...
  25. Thread: Shipping!!!

    by Honcho1010
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    Good luck man.

    Good luck man.
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