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  1. Replies
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    5 pull ups 12:44 1 1/2 mile 100 crunches

    5 pull ups
    12:44 1 1/2 mile
    100 crunches
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    down to 225 now woo shipping seems likely

    down to 225 now woo shipping seems likely
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    Didnt know all that went down, and no I really...

    Didnt know all that went down, and no I really dont wanna do PCP. not at all. Not just because of what you said, although thats probably gonna help motivate me to run till I die O_O I really hope I...
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    ok thank you

    ok thank you
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    *update* Im down 3 pounds. but my weight is...

    *update*
    Im down 3 pounds. but my weight is still going up and down throughout the day. Well what I should say is my average morning weight is now 228. I need to ship on my shipdate, 100% needs to...
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    not really, I cant degrade myself much, thats why...

    not really, I cant degrade myself much, thats why im asking for any and ALL advice. Thanks for the response and no worries I am doing PT and im doing my best to make it to PT when I can. BTW I live...
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    by the way I do not do any weight lifting. I run,...

    by the way I do not do any weight lifting. I run, do pull ups and crunches. Thats it, at the advice of my recruiter who has also noticed this issue
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    I dont know if I can loose that much. Not saying...

    I dont know if I can loose that much. Not saying im a quitter but its weird, I havent changed my workouts or my diet and at one point I actually lost 10 pounds and was about 222, the fat has not come...
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    I posted this a while back and im actually up to...

    I posted this a while back and im actually up to doing 3 now but I do appreciate all the advice
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    Can I ship overweight?

    first off I must say ive really been working hard to drop my weight, ive been eating ALOT better, drinking a ton of water and running alot. I just dont understand why my weight hasnt gone down. I can...
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    *Update* Im up to 3 pullups now 13:11 1/ 1/2...

    *Update*
    Im up to 3 pullups now
    13:11 1/ 1/2 mile
    100 crunches
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    Pre ship in august! NERVOUS!

    got my pre ship in alittle less than a month in a half. When I first got in the DEP ill admit I ****ed around alittle bit and actually gained weight at first(234 up to 243) More recently I realized...
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    starting pullups:0 crunches:28 1.5 mile run...

    starting
    pullups:0
    crunches:28
    1.5 mile run 18+

    most recent
    pullups:0
    crunches:101
    1.5 mile run 12:58
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    Thank you I did 200 throughout the day yesterday...

    Thank you I did 200 throughout the day yesterday but it was in 5 different sets
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    Thanks! and I kinda know what you mean, after...

    Thanks! and I kinda know what you mean, after months of not gettin **** when I got that first pull up I was like **** YEAH!
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    I shouldn't say fat body, ive just heard the term...

    I shouldn't say fat body, ive just heard the term used pretty loosely on this forum. thanks for the advice ill defiantly try that! As far as the crunches go I could't tell you how I do it I just can....
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    Pull ups HELP!

    Idk why I cant manage to get my pull ups. I enlisted in January and im leaving in 2 1/2 months and I can only manage 1 pull up! I can easily do over 100 crunches and my run is 13:22 atm (first IST...
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