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03-16-11, 05:43 AM
Thread: The MARSOC Workout
by silentbutdeadly- Replies
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star jumpers!!!
At the RS that I work out from, we do star jumpers differently. You start standing feet shoulder width apart, squat down until both hands touch the ground, then burst up and jump spreading your arms...
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay