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Go to: http://robertwittig.org/calculator.html

Enter your weight in the weight box, enter your miles run in the box for that, and hit the 'Calculate' button.

Keep up the good work!

Get a calorie counter, and use it... one with an 'exercise' function, too, so you can count calories, *and* count the calories you burn, working out.

Be 99% honest. If the serving size on the box...

Excellent!

Now you have to remember to make the PT a lifetime habit... otherwise you risk putting the weight back on, which I am pretty sure would be very bad for your morale.

Here is a shot of...