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    Yeah, whatever works for you, that's awesome. I...

    Yeah, whatever works for you, that's awesome. I have my own plan, and everyone does what they need to do.

    Bottom line; PT all day, everyday. :D

    ~Burke
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    Right, I was similar when I started running out...

    Right, I was similar when I started running out in the cold. But after I learned to wear layers, I still sweat. My bottom layer would be soaked even if it was cold or windy out. My dad was a...
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    I live in Boston, we get similar weather. I just...

    I live in Boston, we get similar weather. I just get a mouth wrap and layer it up and run. Surely if I can do it, anyone can do it. ;)

    Get outside and run, it won't kill ya. You think at Recruit...
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    1) Overhauled my diet completely as I used to...

    1) Overhauled my diet completely as I used to just eat junk.

    2) Started running low intensity. Now that I've gotten my wind and such, I go longer, further and faster, then at the end of every week...
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    162,414

    I've made some improvements I think in the past 2...

    I've made some improvements I think in the past 2 months. Always looking to improve! Stats are in my signature.

    ~Burke
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