Search:

1-2 a week!? theres gotta be something i can do to up that. really wishing that super-soldier serum they gave captin america was real :(

Its gotta be the diet since im constantly doing some type of workout. was thinking about getting on fat burner, any tips about that? or should i just attack it naturally. a trainer is a good idea...

5'9 about 210 pounds.
eating mostly protein all day.
my day: wake, eat 3 eggs, then run/walk 2 miles. lift weights and use exercise bike for few hours then eat, back to weights and exercise bike...

Started working out and dieting about 4 weeks ago. gaining
muscle but maybe 5 lbs lost. stomach still looks like giving birth at any moment. help!!