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  1. 03-04-16, 07:53 AM

    Thread: Poolee IST/PFT Stats

    by pooleekaehr
    Replies
    548
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    216,653

    First IST: Pullups: 18 Run: 8:55 Crunches: 100...

    First IST:
    Pullups: 18
    Run: 8:55
    Crunches: 100
    Ammon Can: 57

    2nd and Current IST:
    Pullups: 20
    Run: 8:53
    Crunches: 99 (l0l)
  2. 02-01-16, 08:27 AM

    Thread: Run TImes

    by pooleekaehr
    Replies
    1
    Views
    10,617

    Run TImes

    I leave for PI i`n September. I've been running 3-4 days a week for about a month and didn't have good cardio before so run times are going down fast. As of right now my 3 mile time is 21:20 and my...
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