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04-19-11, 08:19 AM
Thread: Poolee IST/PFT Stats
by Batbomb9- Replies
- 548
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- 217,179
dude we leave the same date for boot camp
dude we leave the same date for boot camp
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04-02-11, 11:16 PM
Thread: Poolee IST/PFT Stats
by Batbomb9- Replies
- 548
- Views
- 217,179
I dropped my mile time to 5:13. So my one and a...
I dropped my mile time to 5:13. So my one and a half mile should be a good 7:40 and my 3 mile 18:00 or under. I leave for bootcamp in June. Hopefully I get to be a squad leader and get promoted after...
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03-28-11, 08:28 PM
Thread: Poolee IST/PFT Stats
by Batbomb9- Replies
- 548
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- 217,179
Run 6 out of 7 days out of the week. For flex arm...
Run 6 out of 7 days out of the week. For flex arm
Do negatives which is your flex arm hang and slowly coming down. If you can go to a gym I would recommend lat pull down with your own body weight.... -
03-28-11, 04:20 AM
Thread: Poolee IST/PFT Stats
by Batbomb9- Replies
- 548
- Views
- 217,179
1st IST 14 pull ups 8:06 1-1/2 mile run 57...
1st IST
14 pull ups
8:06 1-1/2 mile run
57 Crunches
Latest IST
17 pull ups
7:56 1-1/2 mile run
80 Crunches
Results 1 to 4 of 4
Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay