Search:

Yeah, whatever works for you, that's awesome. I have my own plan, and everyone does what they need to do.

Bottom line; PT all day, everyday. :D

~Burke

Right, I was similar when I started running out in the cold. But after I learned to wear layers, I still sweat. My bottom layer would be soaked even if it was cold or windy out. My dad was a...

I live in Boston, we get similar weather. I just get a mouth wrap and layer it up and run. Surely if I can do it, anyone can do it. ;)

Get outside and run, it won't kill ya. You think at Recruit...

1) Overhauled my diet completely as I used to just eat junk.

2) Started running low intensity. Now that I've gotten my wind and such, I go longer, further and faster, then at the end of every week...

I've made some improvements I think in the past 2 months. Always looking to improve! Stats are in my signature.

~Burke