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    Had my final IST before I ship in 3 weeks...

    Had my final IST before I ship in 3 weeks yesterday. IDK what happened but I ran a 9:37 mile and a half, 10 pullups, and my usual 100 crunches. I weighed in at 202 though (i had a bit to drink the...
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    To get on track though you just have to take...

    To get on track though you just have to take everything with a grain of salt. We are all on track to become Marines. We have examples to set to make sure we uphold the honor of everything becoming a...
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    Amen Soon2Be. I know exactly what you are talking...

    Amen Soon2Be. I know exactly what you are talking about. I too am the oldest in my RS. 22 right now, and dropping out of a hippy college where a vast majority of the students and teachers smoke...
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    Thank you for all of the replies. I am working my...

    Thank you for all of the replies. I am working my *** off with running, low weight high rep weight lifting, and just dieting and drinking water.

    I talked to my Recruiter and he told me they dont...
  5. Thread: Improve Running

    by ajvigs
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    8,344

    I like doing HIIT (high intensity interval...

    I like doing HIIT (high intensity interval training) on the elliptical. You go a 2 minute warm up, then burn it for a minute, 1 minute nice pace, then repeat until you hit 20 mins. Works real good...
  6. Thread: Improve Running

    by ajvigs
    Replies
    53
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    8,344

    I second what Soon2Have says. I have been jumping...

    I second what Soon2Have says. I have been jumping on the treadmill for 20-30 minutes at a time. Be sure you stretch out then do a warm up of about 5 minutes then set it to a good clip and go.
    ...
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    Thank you for that info. I will talk to my...

    Thank you for that info. I will talk to my recruiter. I think I am just over-worrying because this morning when I jumped on the scale before some cardio I was 198 with my clothes on :).

    Mike...
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    Thank you all for the guidance and advice on...

    Thank you all for the guidance and advice on making sure I make weight.

    I hate to be a bother but my research on the internet has gotten me quite perplexed. Here is why:

    If for some reason I...
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    With only 28 days until I ship to MCRDPI (May...

    With only 28 days until I ship to MCRDPI (May 9th) I am working out like crazy to make sure I meet my weight standard. Morning PT of cardio and bodyweight exercises, afternoon run/weight training....
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    Worried I will not ship

    Good afternoon all,

    I am posting here because I am due to ship out to MCRDPI 9th May 2011. I just completed my 30 day pre-ship yesterday and my recruiter checked my height and weight..I am 6' tall...
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    Sergeant Major coming to screen the Pool...

    Morning fellow Poolee's,

    So tomorrow I have a meeting with the Sergeant Major in Bangor, Maine. Sergeant Major is in the process of screening the entire Poolee group and I wanted to know if any...
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