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I just got a letter from woody, I'm going to write him today so if you have a message for him let me know.

You might wanna find some other healthy food besides vegetables. Green food is good but the body also needs protein to lose weight. Also you might want to throw some variety into your training...

I've just finished reading James Webb's Fields Of Fire. It wasn't just one of the best novels about Vietnam, it was one of the best novels I've read. It's pretty amazing that such a skilled author...

Improvise........


:D thought I'd finish it off.

Get used to the "hurry up and wait"-style of life now.

I don't know why, but I can't help but think everybody wants to see a "bigger" picture for more than just tattoo clarification? But to me it looks like the tat is on her lower back.

Not that...

Aye aye sir!

......What to say?

Thanks for the support wood man. You've done alot of good on this site and I know everyone recognises it from just reading this thread alone. I hope you get everything out of...

It's good to shoot for the most but make sure you recognize that these goals are your long term goals. Set up some intermediate goals for yourself as benchmarks along the way.

I know alot of people on this site are trying to get into shape for recruit training so I thought I'd post this site up here.

http://www.freetrainers.com/FT/jsp/index.jsp

It produces work-out...

Definatly not. I had/have the same experiences. The greater the chances for you to end up not shipping out the less attention you rate. Sad but true.

well you'd better hurry up and wait then.

He's probably right though. It's better to be on the safe side with things like that. You don't want to get out there and be half way through with phase...

Exactly

Well as far as elisting up there I have no idea. However, I would say don't get bogged down in having a recruiter. If your having problems finding one now just stick with you work out plans for now....

As Albert Einstein said "Insanity is doing the same thing over and over again and expecting different results."

Covey your insane!

Just kidding.

Ok, now I've got to get myself on the alert. I don't think I'm one of the targets of this post but that does'nt mean I should sound the all clear.

It's time to hunker down fellows. Typing...

lets get her side of things.

you see, thats why i usually make it a rule to never deal in absolutes. That'll teach me not to post late at night after a 2 mile run and 3 beers. Lesson learned.

are you serious. It does'nt say anything else otherwise he would've posted the rest. Obviously it's saying that hypothyroidism is a no-go situation wether it's one pill or one million. But your best...

Starting weight: 322lbs
Current weight: 235lbs
Goal weight: 200lbs


I'm hoping to get there by the end of september at the very latest.

Thanks man. The tricky part for me now is just gettin back into the swing of things but I figure in a week or two I should be back to running 4-5 days going the gym 5-6 days and getting my rest time...

Awesome. I knew you could do it man.

so far I got the one picture in my profile.
http://a813.ac-images.myspacecdn.com/images01/64/l_0a431aa132fc68c1fde74b4a9023daf4.jpg

but hopefully in a few months I'll have a before and after pic...

I wasn't around for his time but I wish I had been. Sounds like a great guy. I can only wish when my time comes that I can have even a sliver of the effect on even 1 person as he's obviously had on...

Thanks alot guys. the way I figure it is If I've allready lost 85 lbs then another 35 wont stop me.