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Your brothers ROTC raider team? What's a raider team. Sorry if I sound stupid it's just I begin my first day of NROTC at the OU this morning at 0900. Haha.

I take my initial ROTC PFT tomorrow. So stoked! I'll post my results so you guys can be the judge.

Hahaha dang we never did anything like that when I played football at my high school. We didn't have a wrestling team but if we did you can bet you behind I would have joined. I've always been...

Hello fellow Poolees. I just finished a 3 mile run in twenty minutes. (I know the time isn't anything to brag about) however when I returned and looked at theremometer. It was 105 degrees outside....

Corey Muller
New Caney, TX
Caney Creek High School

Hey dude I hear that. Haha. My last few runs have been brutal. Which RSS do you attend?

That's the armys version of marksman training. Ha!

Every Thursday and every other Saturday for those who pass IST standards. All those who don't it's everyday and they give you a strict diet to follow.

Lol yeah my pull up bar is a 2x4 screwed over my porch steps and the top is sanded down so it's rounded out.

You are correct the only way to be able to do more pull ups is to, well do more pull ups. But in order to achieve maximum results you must learn to decrease rest time between sets of pull ups (thus...

No problem man stay motivated!

Look up Recon Ron pull up program, or (my personal favorite) pyramid pull ups.

I apologize, my iPhone's autocorrect makes it Corp and not Corps.

Hi, I just want to ask around the forum if anyone knows anything about the NROTC lifestyle and it's pro's and con's. I am headed to the University of Oklahoma on a full ride Marine Corp scholarship....

First IST 20100815

Pull Ups - 14
Crunches - 100
1.5 Mile Run - 10:41

Last IST 20110713

Pull Ups - 24
Crunches - 157