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10-03-11, 01:44 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
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- 216,514
:thumbup: #Motivation
:thumbup: #Motivation
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09-29-11, 03:41 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
- Views
- 216,514
To improve your pull ups, you can do pull ups...
To improve your pull ups, you can do pull ups while wearing a backpack with weight in it. Start off with 5 lbs in the backpack and work your way up in weight. Do like 4 or 5 sets of half the number...
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09-26-11, 11:20 AM
Thread: question??
by 24NO24- Replies
- 8
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- 4,114
As far as I know, if you get 3 referrals you get...
As far as I know, if you get 3 referrals you get a free pair of dress blues, BUT not before you go and COMPLETE the 13 weeks of training (earn the title) at Parris Island or San Diego (if you don't...
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09-20-11, 05:20 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
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- 216,514
lol...nope, 160 lbs.
lol...nope, 160 lbs.
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09-17-11, 05:15 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
- Views
- 216,514
I had my first and last Pool Validation...
I had my first and last Pool Validation (hopefully)..
IST
Pull-ups: 30
Crunches: 122
1.5 run: 9:30
My run time was slower this time, but I thinks it's because I am not used to running in the... -
08-11-11, 07:32 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
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- 216,514
Ran an IST... 31 pull-ups 112 crunches 9:08...
Ran an IST...
31 pull-ups
112 crunches
9:08 1.5 mile run -
06-19-11, 06:14 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
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- 216,514
Thanks man! I hope i can improve even more on my...
Thanks man! I hope i can improve even more on my run time, and one of my goals is to get a perfect PFT...
For training to run a 1.5 mile run you want to run 3-4 miles at a pretty good pace at... -
06-18-11, 11:47 AM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
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- 216,514
Ran an IST today... Pull Ups- 26 Crunches- 112...
Ran an IST today...
Pull Ups- 26
Crunches- 112
Run- 9:10 -
05-12-11, 07:35 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
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- 216,514
Ran another IST... Pull ups: 27 Crunches: 123...
Ran another IST...
Pull ups: 27
Crunches: 123
1.5 mile run: 9:16 -
05-07-11, 05:38 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
- 548
- Views
- 216,514
IST update from the Warrior Challenge at Fort...
IST update from the Warrior Challenge at Fort Indiantown Gap, (which was so fun):
Pull ups: 25
Crunches: 123
1.5 Run: 9:30
I set all of my personal bests today, but trying to get my run time down... -
04-23-11, 09:17 PM
Thread: Poolee IST/PFT Stats
by 24NO24- Replies
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- 216,514
Last IST Pull-ups: 22 Crunches: 85 1.5 mile:...
Last IST
Pull-ups: 22
Crunches: 85
1.5 mile: 10:19
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay