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just got back today from san diego. It was an experience. Any poolees got any questions hit me up

3rd bn kilo co plt 3226

SDI Ssgt Goldthwaite

ill be there with ya man, lets earn it.

i took my IST a month ago at our local headquarters and it was 3 pullups 50 crunches 13:30 1.5.

monday-upper body weights + pullups and 2 mile run
tuesday- 2.5 mile run .5 mile incline run
wednesday-upper body weights + pullups and 2 mile run
thursday-poolee PT, varies sometimes we play...

instead of smoking cigarettes. dont smoke cigarettes. worked for me

since i only have a week ish to ship

first ist
pullups: 0
Run: 12:34
crunches: 69

current
in sig

i know 90% of the fellow poolees at our RS by name. i consider most of them friends. only knew 2 of them from high school.

ill be there on the 19th. so close yet so far.