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  1. 08-03-12, 11:36 AM

    Thread: Pull ups HELP!

    by txredneck
    Replies
    15
    Views
    3,970

    Lateral pulldowns, but do a small amount at...

    Lateral pulldowns, but do a small amount at first, you can rip your rotator cuffs. and do pullup pyramids. workout biceps and back, those are the muscles you use in pullups.
  2. 08-03-12, 11:28 AM

    Thread: MALE Poolees! POST YOUR SHIP DATES HERE..Do NOT start a new thread!

    by txredneck
    Replies
    3,597
    Views
    680,216

    Sticky: IST Results: 13 Pullups 105 Situps 10:30 1.5...

    IST Results:
    13 Pullups
    105 Situps
    10:30 1.5 mile run time
  3. 08-03-12, 11:26 AM

    Thread: MALE Poolees! POST YOUR SHIP DATES HERE..Do NOT start a new thread!

    by txredneck
    Replies
    3,597
    Views
    680,216

    Sticky: This poolee's ship date and MOS are: 20120924...

    This poolee's ship date and MOS are:
    20120924
    Marine Corps Security Forces PRP
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