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all comes down to one thing, and thats never giving up. everytime it hurts, thats less it'll hurt in bootcamp, everytime you push past your limits, thats less blood your unit may shed in combat bro....

+1 to most of what was said here. another thing i did was set a known distance. i always did the Pft 3 mile. start out and run at your goal pace, when you think your going to die just walk and catch...

try crossfit endurance . com they have really good WODs ( workout of the day) as well. my buddy just did these everyday ( or whatever it said to do) and said he actually got out of shape in bootcamp...

i quit with like 5 months to go, i had already saved up enough to quit without having to worry lol

i disagree with the running 5 days a week thing if you dont already do it. it will murder your legs unless your already doing 4 days

Ran a 11:57 with mono saturday lol

Thanks for the info..ive been wondering about that.looks like im 3rd/India. efffff

Also check out armstrong pull up program. it got me doing 22-24 in a few months.

Graduate squad leader in Bootcamp, which is pretty much busting your ass 24/7. go ahead and find stuff to study on your mos to get ahead. and yea 18 minute 3 mile..20 pull ups..100 crunches...i bet...

dude, didnt you get the memo? if youve used the pocket pussy over 100 times you dont even have to go to bootcamp. I go straight to SOI now!




but seriously, i didnt get **** other than...

never had any bad runs but man, some wrestling practices used to kick my ass. ive never been in such good shape.

I did run today after a week of having mono..did 3 miles with some hills..um yea...

If your a single Marine you'll live on base and train/ do youre job everyday. if your married you would be able to draw BAH and get an apartment/house off base. and who said your going to be...

Yea my mom always gives me that evil eye lol. we did have the death conversation once, and i just told her i joined the Marines and theyre the best trained and best at the job. we dont talk about it...

Mon- fri crossfit endurance.
usually 1.5 for time or 6 miles slow or wind sprints till i cant even crawl ( mon,tues ,thurs. fri)

Like todays WOD is

12-15-21-15-12 for time of:
Box Jumps 24″/20″
Handstand Push Ups
Deadlifts 185/125


<HR>Endurance:
3+ Hours Before or After CFE Strength & Conditioning WOD ( do only...

Wow i remember you posting lol congrats man..I mean Marine!

Just do the WOD's ( workout of the day) on cross fit endurance's website on the left hand side they have a link called leatherneck endurance with WOD's..i've been doing those alot.


Ive been...

i love this stuff, so much more fun than the usual situps/pullups/running

any of you guys got any tips to break the 10 minute barrier on the 1.5 mile? the best ive been able to get is a 10:55 and really want to hit the 9's before i go lol

I do the armstrong pullup programs M/W/F
I do crossfit endurance or crossfit leatherneck everyday
and run 5 days a week. 3 long runs and 2 short runs or vice versa.

I chose it because its what i like to do, and the adrenalin rush of doing dangerous stuff is awesome, plus the pride of being infantry.

everytime he said that you shouldve responded with just "LOL" or something

just split it up one day work on speed, next day endurance

I PT alone just because theres so many moto people that try to **** on me that havent even dep'ed in yet at our RS lol and theres a couple reservist Marines that go to my gym so i like those guys...

also get on the stair stepper Machine if your gym has one, and you might wanna dosprint/walk like that one guy said, that helped me a ton but heres my leg routine..

Mondays
1.5 Mile for time as...