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    well, obviously you need to run frequently. But...

    well, obviously you need to run frequently. But also you need to sprint. Work sprints into your runs, that's how we improve our times on the track team. If weight is an issue, eat less. :thumbup:
    ...
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    1st IST (20110701) 1.5 mile @ 11:20 pullups:...

    1st IST (20110701)
    1.5 mile @ 11:20
    pullups: 14
    crunches: 64

    Most recent IST (20120202)
    1.5mile @ 9:58
    pullups: 20
    crunches: 88
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    I enlisted July 1st. My scores were 12 pullups,...

    I enlisted July 1st. My scores were 12 pullups, 64 crunches, N/A Mile (didn't get a chance to run it before I left on July 5). I would have had an active IST score before today had it not been for my...
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