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Graduated June, 10th 2011.

Quick tips for June shippers.

DRINK WATER. You guys are going in at the hottest/worst time. I was in March-June. And we had ~20 guys pass out due heat problems. You...

Graduated June, 10th. 2011

Pvt. Garcia W
3rd battalion. Kilo Company, plt 3041
SDI Gysgt Carden
Drill hat DI Gysgt Justice
3rd hat Gysgt Jenkins

Yes, I was part of a full Gunny deck haha....

Nah shes wearing ABUs in the movie haha. Can clearly see her Tech.Sgt stripes on her sleeves too :p

RETREAT...HELL!

That movie was AWESOME. Motto at its finest, even if the enemy was some alien life form from another galaxy lol. Still, you could tell thats how Marines actually would fight in...

Amen bro. Most kids who are looking towards secret squirrel stuff dont contemplate their future, if their plans fall through. All you can do is try your best to get expert, and if you do then you...

Was it the official IST at your HQ? If so, then he shouldve gotten his shipdate pushed back...

My original ship date was Feb. 22nd, and my recruiter called me Feb. 2nd and said Im going to take my...

We get interviewed by our SgtMaj and Master Gunny every other month at poolee IST's. Weve also had the CO/Major show up randomly at a monthly poolee PT meet, and gave an earful to a couple poolees,...

From what Ive been told by my recruiters and fellow Marines on this site, the summer months bring on a lot of chaos for poolees/recruiters. A lot of info and people being thrown around. So shipdates...

Its been changed to 44 crunches in 2 minutes, for a while.

http://www.mcrdpi.usmc.mil/training/physical.asp

Congrats bro. Just make sure you bust your ass so YOU dont lose that contract lol. Oh and to show your recruiter that you deserve it.

I take that, along with my recruiters haha. They love it.

I combine it with ON amin.o energy. Its intense.

MM has too much fat broski. 16g. Fat slows protein from getting to your muscles. So post workout MM wouldnt be a good idea...

http://www.bodybuilding.com/store/opt/whey.html

1.5g fat. 3g carbs....

Well it seems youve learned from your mistakes, so thats good haha.

Odysseus32- ya most fat burners are pretty expensive man lol. Ive done something in the past called the EC stack. 25mg...

10-15lbs is a noticeable amount of weight. Meaning that youd be able to tell it was off (less love handles, flab, etc) "fat burners" are designed to keep your metabolism rev'd up and utilize fat for...

Dont waste money on fat burners bro. Considering what they charge for 30tabs nowadays, for what you get, is insane.

Either go with a preworkout drink if you have intense workouts. Or pop 100mg of...

If our brains were as big as our Bi's and tri's, we'd be chilling in space right now man.

And back routine is pretty simple. 3x10-12 shrugs, 3x8-10 lat pulldowns, etc. Then when that warmup is...

I love when people doubt me :)

Haterrr



Man 600lbs? Like I said, I need to start hittin up the gym so I can get all the weight I need. I usually do 3x50 200lb barbell back extensions too, just for the added back...

Hard work, perseverance, dedication, commitment, drive, heart, good nutrition, and excellent cardiovascular endurance.

Bro getting under 2:30 was a painnnnn. But I just did sprints everyday of the 1 week before my ist. Sprinted for 5min straight, with a 15sec rest. 10 times. 3x a day.

And these crunches are...

Man, some of the poolee's in here are silly.

1) Find a job your interested in and qualified for.
2) Tell your recruiter you want that job, and that job only. No if ands or buts. Show him...

Protein is the only supplement a poolee needs. And protein can be had from fish, chicken, steak, pork, milk, cottage cheese, cheese, nuts, etc.

Around 1gram of protein per pound of bodyweight will...

Pfttt. I guarantee Marines in the FET can dominate most of the guys that talk trash about Women serving.

Even if, for some reason, women serving in the military bothers you. There's no reason to...

I jumped from 60 crunches, to 81. In 1 day.

I did 3 sets of 100 in the morning, 1 set in the afternoon, and 2-3 more sets in the evening. On the last set in each time, I would do 50 with a 25lb...

I was supposed to ship the 7th...But it got pushed to the 22nd. OH WELL.

GL boys