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honestly i hadn't really thought about that lol.

You'll have to be super human to do this Super Hero Workout

For some extra motivation you might want to listen to "Hero" by Nickleback while doing this workout. Or as im sure it's more some of...

These aren't meant to be your entire workout for the day, just a complimentary workout something short and fun.

lol

A Core Workout for those who want to be in the Corps.

Level 1 Drill x 5 Start standing and begin a squat thrust into the pushup position, do 4 pushups then 2 x 4ct. Mountain Climbers, then finish...

To answer KevinL i just make these workouts up as i go along, i try to make it a challenging but doable over all body workout that can be done alongside your regular training program and to...

lol im constantly sore, you'll get used to it

Today's W.O.D. isn't for time or rounds, it'll be hard enough just getting this done. For today's workout you just need your body and alot of room.

If you want to be a beast you have to use...

i woke up late bro im working on it lol, no one replied to yesterdays

"Push it to the limit" (i will be listening to this song while i do this)


Walking Pushup x5 http://www.ehow.com/how_2323360_do-walking-push-up.html

Pushup Jack x 5 (basically start in the...

I was just wondering if we are going to have one tonight?

I'm Posting this tonight because i'll be too lazy to do it in the morning...

You Poolees are going to hate me for this one for bad puns and the grueling suck of this workout.

For this workout...

I've been running 300's in practice lately,haven run an IST in 4 months though so hopefully when im home and take my Final IST ill be able to do it up.

lol this one certainly does burn

I got 12 rounds in 5 minutes. Really felt this one in my shoulders.

Looks like i'll be wall sitting till i beat DS11's time.

The past two Workout of the Day's have been a single exercise for time. Today is going to be a little different. today's workout will be a 5 min AMRAP workout which means you complete as many rounds...

I tryed to slide across my kitchin in socks one day when i was home alone one day and tripped over a chair and knocked myself out. I have a vendetta against socks.

Good **** man.

I'll second that i've been in the DEP for almost a year now but im thinking i'll get that 300 IST before i ship

^^^ haha nice job. 4:27 is my wall sit time today im actually suprised its better then i thought it'd be.

MarinePoole24, you can do a wall sit and pt in the same day lol.

Congrats what was the hardest part for you?

def the best conditioning exercise period

if your shooting for 5 im shooting for 6 no way in hell im making it though. Im gonna grab the victorias secret catalog and flip through the page while i do my wall sit so i have an edge on you all...