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Dang! I'm goin to start doin that! Thanks

your training pretty damn hard. I need to start humping. i got a pretty decent pack my dad got from blackwater for me. its a blackhawk... What do you put in your pack sand bags or what?

That ain't to bad really (ur pretty well rounded)... lucky... you can get 13 pull ups! I hate when ppl beat me... lol :)

My IST right now is:

Pull ups: 9
Sit ups: 117
1.5 run: 8:46


RJ your doin great bro! wish you were at my poolee functions! me an you would have a blast running together! No one in the DEP...