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I know all the of the Recruiting Stations in Kansas City's district started to up the minimum for Poolees to ship to 6 pull ups 60 crunches run in under 12:30
I had a couple friends not pass their...

Haha thanks

Haha thanks, Yeah my dad and I swapped a 16v out of a passat and put in a close ratio 5 speed in it from a scirocco
It about doubled the Hp which still isn't much but going from like 78 to...

nice MK4! It's cool to see another VW person on this site

http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/312544_10150360220500056_515415055_10279792_4025349_n.jpg

84 VW Rabbit just got it running again

This is the first week right now so we probably started at the same time
It's a great workout though I did P90x for a few months and didn't really have any improvements except in muscle mass more...

Insanity definitely isn't easy. If its easy to you then you need to pick up the pace it's designed where you go almost max effort through the entire workout
So if you're not trying and you're half...

not continuing this

Try doing stuff like crossfit it's all cardio and circuit training great for losing weight and getting in great shape. And if you have the money buy insanity one of the best cardio workouts I've ever...

There is no such thing as an HZ and UZ was phased out two or three years ago VZ is the contract that replaced UZ and it's a 5 year contract with a 5,000 dollar bonus on completion of BRC
And no...

Hey whats up man I'm the one who got 2nd Squad leader due to Marv clearing out the damn jeopardy board lol

No such thing as an HZ contract at least get your lie right the SOU that guarantees you a chance at the Indoc is VZ and it's a five year contract

anwyay got an 82 and signed my contract for 03xx...

What I did was I would do the 1.5 at the same pace I would normally do it but start sprinting for two minutes every two minutes so you go 2 minutes at your normal 10:55 pace but then for two minutes...

Well I don't really see any problem in someone striving for a good PFT before they even have to take it. I guess it's all a matter of opinion though. If you want to go into MCRD doing a little better...

Yeah I just used the pull up push program that I saw on ************* it helped a bit I think I'm going to try that Recon Ron one I keep hearing about it

That's because more than 2/3rds of the workout was all higher reps lower weight which is considered something you can do about 12-17 reps of
Anyway you can continue getting bulking muscle mass to...

Well I weigh 180 and do 18 pull ups so I'm not weak, and by light weight I don't mean like ten pounds I mean something that gives the burn at like 15 reps
And doing higher reps with lower weight...

P90x is great, I went from 6 pull ups to 17 in two months of using the classic routine.

On topic the only weights I lift are usually light and I do a bunch of reps to build lean muscle, because...

Well just got back from MEPS and I have a ship date of 20120807 thanks for all the support

Thank you Sgt will do

This was directed at the Army azzhole that originally made me post this not to any Marines on this site
Sorry for the confusion

I'm sorry did I say something to offend anyone of you?
If I did I'm sorry I didn't mean anything by what I said
I was talking about the Army guy talking crap about Marines not about Marines on this...

Well I don't expect anything from him it just makes me mad to see someone talk about the men and women that fight and die for this country's freedom that way just because they're not in your favorite...

Thanks for the support just got back from MEPS because I went a day early and I am fit for the Marine Corps with an IST of 18 pullups 100 situps and will be swearing in on the 1st of June

Thanks for all the posts and advice I just finished all my paperwork and will be heading to MEPS on Thursday. So hopefully by Friday I will be in the DEP