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  1. Again thanks for eveything guys, I ran my IST to...

    Again thanks for eveything guys, I ran my IST to day, I did; 11 - pull ups, 100 - situps, and believe it or not, my run time went down to 11:02!!! I tried a little of what everyone said, and every...
  2. Thanks for all your help everyone, Im running an...

    Thanks for all your help everyone, Im running an IST this saturday, Ive been practicing real hard for this, Ill keep ya'll posted on how well I did, thanks for the Motivation.
  3. Any one know how to lose 1 min. on the run.

    Ok, I have already came along ways from when I first DEPed in, When I first started I had a 17+min mile and half run, Im curentaly running a 12:03. But my goal is to hit an 11min run. Any...
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