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  1. How to build the pull up bar Marine recruters use.

    Not sure if this is the best place to post this. I wish there was a fitness subsection. I created a D.I.Y page on my site with three types of home made pull up bars.
    ...
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    I dont see U.S Marines on those cammies. Plus the...

    I dont see U.S Marines on those cammies. Plus the women on the right looks like she is itching her face on here shoulder.

    What branch of service would wear utilities in a parade?
  3. They must have taken away there midnight chow

    They must have taken away there midnight chow
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    We had a bench press and pullup bar we used it.

    We had a bench press and pullup bar we used it.
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    Ya i post on there a lot. There are many muscles...

    Ya i post on there a lot. There are many muscles that help with pullups triceps chest shoulders, best way to get better is to do pullups.
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    I would stay away from lat pull downs if you are...

    I would stay away from lat pull downs if you are already able to do pull-ups.
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    A good pull-up can be done 2-3 days in a row. If...

    A good pull-up can be done 2-3 days in a row. If you go 3 days you should take 2 days off.

    If you are considered over weight try and loose weight will help progress your pull-ups. Also try...
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    USAA for home and cars

    USAA for home and cars
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