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    Do negatives (get a step or a bench or jump and...

    Do negatives (get a step or a bench or jump and get into pull-up up position and slowly lower yourself down). That and train the involved muscles (grip, biceps, lats, shoulders)
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    Eat one or two giant meals a day... heh. Your...

    Eat one or two giant meals a day... heh. Your metabolism will screech to a halt.
  3. Thread: Shipping Bonus

    by dds0113
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    5,929

    Telling my grandkids sounds great and all but my...

    Telling my grandkids sounds great and all but my student loans scream for bonuses.
  4. Thread: Shipping Bonus

    by dds0113
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    People get a bonus for shipping? When did I miss...

    People get a bonus for shipping? When did I miss that bus?!
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    Whats the temp like around San Diego in January...

    Whats the temp like around San Diego in January anyway?
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    Lifting weights does in fact prepare you....

    Lifting weights does in fact prepare you. Stronger more conditioned muscles means less chance of injury. I'm not saying get Arnold-bulky, but some strength training alongside endurance training isn't...
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    Yes yes I know. $3000 is still a good chunk for...

    Yes yes I know. $3000 is still a good chunk for the used harley or honda cruiser I'm gonna buy.
  8. Thread: Pullups

    by dds0113
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    2,099

    Google homemade pull-up bars. The supplies at...

    Google homemade pull-up bars. The supplies at home depot or lows are pretty cheap, you just have to take the time and effort to build it. I'm going to be hanging one from the garage ceiling soon.
  9. Thread: push ups

    by dds0113
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    Maybe you should allow more rest for those...

    Maybe you should allow more rest for those muscles first of all. Four days a week I rotate:
    -5 max sets
    -Push-up pyramid - I go by 2's and rest an additional 10 seconds every set (2 rest 10sec, 4...
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    Let me know when you go then.. I haven't been...

    Let me know when you go then.. I haven't been snowboarding in many years.
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    I took G2 because there were no regular 4-year...

    I took G2 because there were no regular 4-year contracts for 03XX... What's another year? (and $4,500 of course)
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    Perhaps you should put the few days of fun on...

    Perhaps you should put the few days of fun on hold for a later leave date when their is less at stake? Or just stick to the green-rated slopes.
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    I was originally going for the UZ also, but I...

    I was originally going for the UZ also, but I decided to go with UH anyway. I read the contracts and from what I understand, someone please correct me if I am mistaken, if you have the UZ contract...
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    I personally would rather go enlisted than...

    I personally would rather go enlisted than officer. It's nice to have though for later job opportunities. If I don't do the Marine Corps as a career I will most likely apply to some three letter...
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    At least you realized fairly early. I didn't...

    At least you realized fairly early. I didn't realize I wanted to join until about 2-3 years of college. Made myself finish since I already committed so much time and money.
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    Pretty sure I've already messaged you prior to...

    Pretty sure I've already messaged you prior to this, memory is failing at the moment.
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    I built up to doing 100+ in 2:00 by working up...

    I built up to doing 100+ in 2:00 by working up progressively, example:

    Week 1: 4-5 sets of 20
    Week 2: 4-5 sets of 25-30
    Week 3: 3-4 sets of 30-35
    Week 4: 4 sets of 40-50
    (You get the idea you...
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    Day one of every week with the Armstrong method...

    Day one of every week with the Armstrong method is 5 max sets.
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    2/3 + 1/3 = 3/3 = 100%. Everyone in America is...

    2/3 + 1/3 = 3/3 = 100%. Everyone in America is overweight or obese? Or do you mean 1/3 of the 2/3 of overweight people are obese?
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    I'm looking toward counter-terrorism also, but...

    I'm looking toward counter-terrorism also, but remember there is a lot more to counter terrorism than intel. Criminal Justice, International Studies, Emergency Management (my current major), some...
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    :thumbup:

    :thumbup:
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    I'm always hesitant to believe anything on...

    I'm always hesitant to believe anything on Wikipedia. Lets see if I can find a more reliable source.
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    Thanks for the info. Haven't yet figured out the...

    Thanks for the info. Haven't yet figured out the smiley faces but imagine there being a thumbs up here.
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    Training after MOS split at SOI

    My question is in regards to the specific training of the 03xx specialties after the MOS split. I've read the sample training calendar from SOI West's website, and I noticed that a good portion of...
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    Funny I opened this thread thinking it was going...

    Funny I opened this thread thinking it was going to be a type of question which you so much hate.
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