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  1. I ship out May 21st now (5 days) Papa company! ...

    I ship out May 21st now (5 days) Papa company!

    1 minute 53 seconds FAH
    88 crunches
    9:27 run
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    Any idea what it is for females? I don't have to...

    Any idea what it is for females? I don't have to worry but i'm curious!
  3. wanted to update this as my previous info has...

    wanted to update this as my previous info has changed.

    I ship out June 4th!!

    FAH - 137 seconds
    Crunches - 78 (and improving fast!)
    run - 9:25

    MOS is field 46 COMCAM woo woo.
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    yeah, typically in my experience you should do...

    yeah, typically in my experience you should do dynamic stretching before you workout and static stretching after.
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    How do you get into running? As in do you do any...

    How do you get into running? As in do you do any stretching before hand to warm up your muscles?

    Generally, a great way to warm up is by doing DYNAMIC stretching (not static!) so things like high...
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    215,600

    Update! 147 seconds FAH (Still at 8 pull ups...

    Update!

    147 seconds FAH (Still at 8 pull ups last I checked for fun)
    76 crunches
    9:30 1.5 mile run (haven't got to re-run it yet)
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    Thank-you for the responses, very interesting to...

    Thank-you for the responses, very interesting to see what Marines have to say on the matter as I don't know and my opinion is not a valid one yet haha.
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    Female cover change

    I know there is a thread from 2010 on this but I can't post in it!

    I'm just more curious than anything if anyone has heard an update on the female cover change that was rumored to take place in...
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    Latest IST: 127 seconds FAH (8 pull ups) 47...

    Latest IST:

    127 seconds FAH (8 pull ups)
    47 crunches ;/
    9:30 1.5 mile run

    I ship June 4th so I still have some time, its crazy though, I do so much ab/core strength works yet my crunches...
  10. Happy To finally be able to post in here! ...

    Happy To finally be able to post in here!

    Shipdate: 2012066 (so far, it was June 16th officially but it more than likely will be bumped up).

    I've only done one IST so far but I KNOW I will max...
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