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03-11-10, 10:56 AM
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A Gunnery Sergeant was in my office yesterday and...
A Gunnery Sergeant was in my office yesterday and I asked him about the competition you speak of. He said that it was held in Tennessee in May. He didnt give me a date but I can find out more about...
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01-17-10, 12:31 PM
Thread: Whats Your PT???
by PSMN- Replies
- 138
- Views
- 25,529
yes crossfit does help ALOT..my very first IST...
yes crossfit does help ALOT..my very first IST scores were as follows
pullups-16
situps-78
1.5 mile-10:31
i did crossfit workouts for a month~new scores were :
pullups-19
situps-98
1.5... -
01-17-10, 12:30 PM
Thread: Whats Your PT???
by PSMN- Replies
- 138
- Views
- 25,529
yes crossfit does help ALOT.. my very first IST...
yes crossfit does help ALOT..
my very first IST scores were as follows
pullups-16
situps-78
1.5 mile-10:31
i did crossfit workouts for a month~new scores were :
pullups-19
situps-98
1.5... -
01-17-10, 12:28 PM
Thread: Whats Your PT???
by PSMN- Replies
- 138
- Views
- 25,529
a good workout to try- 25m lunge with (2)50#...
a good workout to try-
25m lunge with (2)50# Ammo Cans
15 pushups once you reach the 25m mark
Ammo Can carry back 25m
15 military press with (1)50# Ammo Can
800m run
repeat 3 rounds for time -
some other pushup techniques you can try are...
some other pushup techniques you can try are decline and incline pushups. another thing that will help is wearing a 20 pound vest or so and doing about 3 sets of 15. if you can knock them out add...
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01-17-10, 12:09 PM
Thread: What is your goal IST before you ship out?
by PSMN- Replies
- 184
- Views
- 39,645
current IST best IST...
current IST best IST
pullups 20 pullups 21
situps 132 situps 141
1.5 mile 10:13 1.5 mile 9:26
by 20100614... -
01-17-10, 12:05 PM
Thread: New IST requirements/minimums
by PSMN- Replies
- 72
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- 21,017
wow..in Clarksville Tennessee the min req. are ...
wow..in Clarksville Tennessee the min req. are
pullups 3
situps 44
1.5 mile 13:30
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay