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    First IST (June 2014) Pull Ups : 22 crunches :...

    First IST (June 2014)
    Pull Ups : 22
    crunches : 60
    Mile and a half : 11:00


    Last IST (12/13/14)
    Pull ups : 21 (didn't get my chin high enough so they didn't count my first five)
    crunches :...
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    Last IST : 6/12/14 Pull Ups : 24 Crunches :...

    Last IST : 6/12/14

    Pull Ups : 24
    Crunches : 70
    Run : 10:30

    defiantly want to get better in all areas but more so the crunches.
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