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well, obviously you need to run frequently. But also you need to sprint. Work sprints into your runs, that's how we improve our times on the track team. If weight is an issue, eat less. :thumbup:
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1st IST (20110701)
1.5 mile @ 11:20
pullups: 14
crunches: 64

Most recent IST (20120202)
1.5mile @ 9:58
pullups: 20
crunches: 88

LastXdeath, you'll be just fine. You've got plenty of time to improve. That said, you're first IST scores aren't really that bad. You can do it. All it takes is a consistent workout plan that you...

The first time I went there were about 9 of us from the Marine RS, about 5 from the Army RS, 3 from the Air force RS, and one for the Coast Guard RS. It was alright, All the poolees thought they were...

4? I guess the 11 I learned as a child should pretty much cover it :bunny:

Dude, I don't know if you recognize the fact that you are pretty much on your own right now. I understand you trying to stand up for yourself, but trying to convince her of your opinion (which, when...

Aye, thanks for the info crusader. And thank you Ma'am for the further explanation and for the links.

We always start out with pullups inside the RS. Then we fall out to the parking lot and get in formation. We run in formation to the park (only about a half mile away from the RS) and then do some...

What's that mean?

I have a year left of high school so that should keep me busy. I have "advanced strength and conditioning" all year long as one of my classes. That means 5 days a week I will...

I enlisted July 1st. My scores were 12 pullups, 64 crunches, N/A Mile (didn't get a chance to run it before I left on July 5). I would have had an active IST score before today had it not been for my...

As the others have said, getting into a running routine is essential. This is because, like anything else, if you do it routinely you will get used to it. As for really improving run times and speed,...

You typed 0811, for some reason I saw 1811. sorry

And for clarification, I think it's funny how you know what I signed. I seem to remember signing an 18xx contract. Sure, those jobs are combat...

You do realize it is 2011 right? The United States hasn't used the Patton tank in nearly 15 years. That Mos doesn't exist anymore. I appreciate you're just trying to help me out, but that tank was...

I scored a 75. I've got 18xx, I'm hoping for 1812 Abrams Crewman but 1833 Amtrack crewman wouldn't be bad either.

Sounds to me like you just don't want to give back your uniform. Give it up, it's not THAT cool. :p

In all seriousness, if the Major said it, you're not going to change his decision. I understand...

Thanks for the link! I'll be sure to archive that one until it becomes 2012 haha. 3rd Bn sounds like where it's at lol

Would you please share were you found that process? Thanks!

well yesterday I practiced with my bother's ROTC Raider team. We were practicing in the pool. The Maj. had us run in a circle in the pool for a couple hours. My left foot got badly scraped up, a...

My parents are govong me all that passive agressive comments, constant questioning, etc. I'm sure you've all been there. At the end of the day they're just doing their jobs as parents: worrying. As...