Type: Posts; User: txredneck; Keyword(s):
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Lateral pulldowns, but do a small amount at first, you can rip your rotator cuffs. and do pullup pyramids. workout biceps and back, those are the muscles you use in pullups.
08-03-12, 12:28 PM
10:30 1.5 mile run time
08-03-12, 12:26 PM
This poolee's ship date and MOS are:
Marine Corps Security Forces PRP
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