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    will do thanks for the advice =) Now do you...

    will do thanks for the advice =)

    Now do you suggest double arm planks, or single arm, or a good mix of both?

    I've already seen much improvement since I started PT with the other poolees at RSS...
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    First IST (20110514) Pull-ups: 2 Sit-ups: 51...

    First IST (20110514)

    Pull-ups: 2
    Sit-ups: 51
    1.5 mi run: 12:40
    Weight: 184 lbs
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