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Will do! 10's my goal then. Thanks for the responses...It makes for good Moto.

*Update* Ssgt. I've reached 221.2. Thats the easy part my 3mi time is 22.45min so i'm working on that. Pull ups are my weak point righ now I'm only to 2-3 but im doing max sets after chow and head...

THanks for the tip, was not aware of the 214 limitation....I've set that as my new goal. as for the 5mi 40min. it was a goal i set last year and as incredible as it is i find setting an extreme goal...

SSgt Petzold, I'll take a stake in that...i'm 230 6'2. max weight is 220 or so but ive set my goal to 200. I joined once before but washed out do to medical...fought the last 3yrs through docs and...