Search:

A Gunnery Sergeant was in my office yesterday and I asked him about the competition you speak of. He said that it was held in Tennessee in May. He didnt give me a date but I can find out more about...

yes crossfit does help ALOT..my very first IST scores were as follows
pullups-16
situps-78
1.5 mile-10:31

i did crossfit workouts for a month~new scores were :
pullups-19
situps-98
1.5...

yes crossfit does help ALOT..
my very first IST scores were as follows
pullups-16
situps-78
1.5 mile-10:31

i did crossfit workouts for a month~new scores were :
pullups-19
situps-98
1.5...

a good workout to try-
25m lunge with (2)50# Ammo Cans
15 pushups once you reach the 25m mark
Ammo Can carry back 25m
15 military press with (1)50# Ammo Can
800m run
repeat 3 rounds for time

some other pushup techniques you can try are decline and incline pushups. another thing that will help is wearing a 20 pound vest or so and doing about 3 sets of 15. if you can knock them out add...

current IST best IST
pullups 20 pullups 21
situps 132 situps 141
1.5 mile 10:13 1.5 mile 9:26

by 20100614...

wow..in Clarksville Tennessee the min req. are
pullups 3
situps 44
1.5 mile 13:30