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  1. Replies
    14
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    2,452

    sucking it up is the easist way...and sorbethane...

    sucking it up is the easist way...and sorbethane insoles
  2. Replies
    23
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    9,864

    yes

    yes
  3. Replies
    10
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    10,452

    wow kelley, how completely unnecessary... dont...

    wow kelley, how completely unnecessary... dont EVER down another military branch, do you think you're a Marine already? Respect all branches of service no matter what.
  4. Thread: 0531

    by Smalcom
    Replies
    19
    Views
    2,801

    its 0351...

    its 0351...
  5. Replies
    7
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    2,013

    The Marine Corps lives forever

    The Marine Corps lives forever
  6. Replies
    27
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    2,855

    wow...all that stuff happened to us and every...

    wow...all that stuff happened to us and every other platoon.... so what the hell is the big deal.
  7. Replies
    16
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    2,373

    Armstrong pullup program. however do pushups...

    Armstrong pullup program.

    however do pushups until you can get a few, and run, and lift.
  8. Replies
    48
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    5,776

    running with a partner that is faster then you,...

    running with a partner that is faster then you, ive found (when i was a freshman in track) it really helped me a lot to keep up with them.
  9. Replies
    48
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    5,776

    I originally was running twice a day, and ran a...

    I originally was running twice a day, and ran a 5k in a little over 15 minutes (during XC season) during track however i got stress fractures, and began to lift 5-6 times a week and eat A LOT, i...
  10. Thread: PT workout

    by Smalcom
    Replies
    3
    Views
    3,982

    like motorola said, fartlecks are really good to...

    like motorola said, fartlecks are really good to get enduranced quickly
  11. Thread: PFT Scores...

    by Smalcom
    Replies
    65
    Views
    29,665

    do the armstrong pullup program All of you...

    do the armstrong pullup program

    All of you guys struggling with running, and ur just barely short of sub 18 time... realize that san diego and PI are sea level and breathing will be a lot easier...
  12. Thread: PFT Scores...

    by Smalcom
    Replies
    65
    Views
    29,665

    30-40 pullups (42 personal best) 100 crunches...

    30-40 pullups (42 personal best)
    100 crunches
    16:00 5k (during cross country season, however I have bad shin splints as of 3 weeks ago)

    5k is 3.15 miles i believe

    ...300
  13. Replies
    6
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    1,750

    Kameron used to live in MT with me, good luck...

    Kameron used to live in MT with me, good luck bro, dont come back unless youre a Marine!
  14. Replies
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    3,972

    I literally, cannot get over how terrible this...

    I literally, cannot get over how terrible this is. I feel so depressed.
  15. Thread: To All My Pups

    by Smalcom
    Replies
    12
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    2,636

    Im not christian, haha. Thanks Jim for all...

    Im not christian, haha.


    Thanks Jim for all your help so far, 20070806 couldnt be coming any slower, cant wait.
  16. Replies
    16
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    8,920

    running with music isnt a good idea when u ron...

    running with music isnt a good idea when u ron the streets anyway... but if you have to i advise.... some metal or hardcore music :)
  17. Replies
    43
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    5,220

    Lift 4-5 times a week swim 2-3 times a week do...

    Lift 4-5 times a week swim 2-3 times a week

    do a daily dozen... 3 times a day (12 exercises working every major group)

    run 2 or 3 times a day
  18. Thread: Pullups

    by Smalcom
    Replies
    9
    Views
    3,404

    Follow the armstrong pullup program, and weight...

    Follow the armstrong pullup program, and weight lift, do curls, lat pull downs, military press...etc.
  19. Thread: Getting Fit ?

    by Smalcom
    Replies
    2
    Views
    892

    PM me your email address, along with ur...

    PM me your email address, along with ur weight/height... and current physical fitness level

    like your pullups crunches and run time
  20. Replies
    2
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    1,042

    Read This First!

    Ive been getting A LOT of pm's from people who want to increase their pullups/crunches or drop their run time.

    PLEASE ... if you PM me... be sure to tell me your current level of fitness

    also...
  21. Thread: Special Forces

    by Smalcom
    Replies
    11
    Views
    1,713

    My brother (1st lt. in the army) went through...

    My brother (1st lt. in the army) went through ranger school and he said he had 2 Marines in his platoon. And actually a handful of Marines go to BUD/s.
  22. Thread: Just got BACK!

    by Smalcom
    Replies
    11
    Views
    1,458

    Oh, sorry didnt look where you were from....

    Oh, sorry didnt look where you were from. Lancaster PA... do you know August Burns Red?
  23. Thread: Just got BACK!

    by Smalcom
    Replies
    11
    Views
    1,458

    i have the same shipdate, awesome

    i have the same shipdate, awesome
  24. Replies
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    2,874

    mine holds up to 400 lbs... however, if u think...

    mine holds up to 400 lbs... however, if u think the doorway wont hold idk... try not to put it in a doorway with a metal threshold dividing the floor, my friends broke and he shattered one of his...
  25. Replies
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    4,011

    [/URL][URL="http://photobucket.com/"]http://i26.ph...

    [/URL][URL="http://photobucket.com/"]http://i26.photobucket.com/albums/c121/Smalcom/h_twin_towers_02.jpg
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