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12-23-07, 11:46 PM
Thread: Running Problems
by Smalcom- Replies
- 14
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- 2,452
sucking it up is the easist way...and sorbethane...
sucking it up is the easist way...and sorbethane insoles
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12-23-07, 03:33 AM
Thread: 0341 (mortarman)
by Smalcom- Replies
- 23
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- 9,864
yes
yes
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11-22-07, 08:02 PM
Thread: Switching Branches
by Smalcom- Replies
- 10
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- 10,452
wow kelley, how completely unnecessary... dont...
wow kelley, how completely unnecessary... dont EVER down another military branch, do you think you're a Marine already? Respect all branches of service no matter what.
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its 0351...
its 0351...
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11-20-07, 02:38 AM
Thread: At a crossroad.. could use some advice
by Smalcom- Replies
- 7
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- 2,013
The Marine Corps lives forever
The Marine Corps lives forever
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11-16-07, 03:27 PM
Thread: It ain't getting any easier!
by Smalcom- Replies
- 27
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- 2,855
wow...all that stuff happened to us and every...
wow...all that stuff happened to us and every other platoon.... so what the hell is the big deal.
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05-21-07, 08:49 PM
Thread: I Did A Pull-Up!
by Smalcom- Replies
- 16
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- 2,373
Armstrong pullup program. however do pushups...
Armstrong pullup program.
however do pushups until you can get a few, and run, and lift. -
05-18-07, 05:06 PM
Thread: Poolees, give your input
by Smalcom- Replies
- 48
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- 5,776
running with a partner that is faster then you,...
running with a partner that is faster then you, ive found (when i was a freshman in track) it really helped me a lot to keep up with them.
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05-17-07, 07:05 PM
Thread: Poolees, give your input
by Smalcom- Replies
- 48
- Views
- 5,776
I originally was running twice a day, and ran a...
I originally was running twice a day, and ran a 5k in a little over 15 minutes (during XC season) during track however i got stress fractures, and began to lift 5-6 times a week and eat A LOT, i...
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04-30-07, 12:47 AM
Thread: PT workout
by Smalcom- Replies
- 3
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- 3,982
like motorola said, fartlecks are really good to...
like motorola said, fartlecks are really good to get enduranced quickly
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04-21-07, 04:39 PM
Thread: PFT Scores...
by Smalcom- Replies
- 65
- Views
- 29,665
do the armstrong pullup program All of you...
do the armstrong pullup program
All of you guys struggling with running, and ur just barely short of sub 18 time... realize that san diego and PI are sea level and breathing will be a lot easier... -
04-18-07, 04:42 PM
Thread: PFT Scores...
by Smalcom- Replies
- 65
- Views
- 29,665
30-40 pullups (42 personal best) 100 crunches...
30-40 pullups (42 personal best)
100 crunches
16:00 5k (during cross country season, however I have bad shin splints as of 3 weeks ago)
5k is 3.15 miles i believe
...300 -
01-03-07, 07:14 AM
Thread: Leaving Jan 2nd 2007
by Smalcom- Replies
- 6
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- 1,750
Kameron used to live in MT with me, good luck...
Kameron used to live in MT with me, good luck bro, dont come back unless youre a Marine!
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12-28-06, 12:50 AM
Thread: Some people.......
by Smalcom- Replies
- 22
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- 3,972
I literally, cannot get over how terrible this...
I literally, cannot get over how terrible this is. I feel so depressed.
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12-24-06, 02:39 AM
Thread: To All My Pups
by Smalcom- Replies
- 12
- Views
- 2,636
Im not christian, haha. Thanks Jim for all...
Im not christian, haha.
Thanks Jim for all your help so far, 20070806 couldnt be coming any slower, cant wait. -
12-08-06, 04:38 PM
Thread: Running and music...
by Smalcom- Replies
- 16
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- 8,920
running with music isnt a good idea when u ron...
running with music isnt a good idea when u ron the streets anyway... but if you have to i advise.... some metal or hardcore music :)
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11-24-06, 06:53 PM
Thread: Whats your workout schedule like?
by Smalcom- Replies
- 43
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- 5,220
Lift 4-5 times a week swim 2-3 times a week do...
Lift 4-5 times a week swim 2-3 times a week
do a daily dozen... 3 times a day (12 exercises working every major group)
run 2 or 3 times a day -
Follow the armstrong pullup program, and weight...
Follow the armstrong pullup program, and weight lift, do curls, lat pull downs, military press...etc.
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11-19-06, 07:07 PM
Thread: Getting Fit ?
by Smalcom- Replies
- 2
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- 892
PM me your email address, along with ur...
PM me your email address, along with ur weight/height... and current physical fitness level
like your pullups crunches and run time -
11-11-06, 07:01 PM
Thread: Read This First!
by Smalcom- Replies
- 2
- Views
- 1,042
Read This First!
Ive been getting A LOT of pm's from people who want to increase their pullups/crunches or drop their run time.
PLEASE ... if you PM me... be sure to tell me your current level of fitness
also... -
11-04-06, 07:52 PM
Thread: Special Forces
by Smalcom- Replies
- 11
- Views
- 1,713
My brother (1st lt. in the army) went through...
My brother (1st lt. in the army) went through ranger school and he said he had 2 Marines in his platoon. And actually a handful of Marines go to BUD/s.
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10-29-06, 06:57 PM
Thread: Just got BACK!
by Smalcom- Replies
- 11
- Views
- 1,458
Oh, sorry didnt look where you were from....
Oh, sorry didnt look where you were from. Lancaster PA... do you know August Burns Red?
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10-29-06, 06:06 PM
Thread: Just got BACK!
by Smalcom- Replies
- 11
- Views
- 1,458
i have the same shipdate, awesome
i have the same shipdate, awesome
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10-23-06, 11:42 PM
Thread: Doorway Pullup Bars
by Smalcom- Replies
- 5
- Views
- 2,874
mine holds up to 400 lbs... however, if u think...
mine holds up to 400 lbs... however, if u think the doorway wont hold idk... try not to put it in a doorway with a metal threshold dividing the floor, my friends broke and he shattered one of his...
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10-21-06, 09:11 PM
Thread: Why do YOU want to join the Marine Corps?
by Smalcom- Replies
- 23
- Views
- 4,011
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April 2024 Active Duty Cutting...
03-22-24, 01:00 PM in Open Squad Bay