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  1. Replies
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    I'll definitely be keeping all of this advice in...

    I'll definitely be keeping all of this advice in my head.
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    That's still really good, I'm sure it wasn't that...

    That's still really good, I'm sure it wasn't that much higher than 9 mins, maybe 10 mins at the most. Most people, without shin splints, can only run their mile and a half within 10-12 mins. You were...
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    Uhh today we had a poole fucntion, IST. . I've...

    Uhh today we had a poole fucntion, IST. . I've been sick so Gunny told me I could not run. . .But I hung up on the FAH for 83 seconds, and I did 80 crunches. Getting better..
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    WOW. . .What a disrespectful child. . .Someone's...

    WOW. . .What a disrespectful child. . .Someone's parents didn't enforce discipline and obedience. . .
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    Well-said.. No, I get what you totally mean. ....

    Well-said.. No, I get what you totally mean. . I'm a very family-oriented person too, so I'm real big on the camaraderie thing that the Marines have going on. . But I'm really competitive too, and...
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    Well maybe you're just a beast, Scar :P . With a...

    Well maybe you're just a beast, Scar :P . With a name like that I'd believe it..Puts my mind on the Lion King, hahaha. And nope, I have no idea what you're talking about. I'm so lost haha.
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    Sounds intense. I think I'll suggest that we...

    Sounds intense. I think I'll suggest that we incorporate that exercise in our PT routine..
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    548
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    215,657

    What are Chinese situps? You have the right...

    What are Chinese situps?
    You have the right attitude! It'll happen, just keep working hard. :)
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    Aha :-) thank Gunny Spradlin

    Aha :-) thank Gunny Spradlin
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    I dunno, never counted but I know I that I do a...

    I dunno, never counted but I know I that I do a whole lot more than I used to..I'll count next time. And scorpions are like diamonds but you raise your right leg up as high as possible and try to...
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    I did a lot of push ups, diamond push ups, and...

    I did a lot of push ups, diamond push ups, and diamond scorpion push ups and whatever workout we did at PT the day previous on the days I don't have PT.
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    First IST 20100812- Pull up: 19 seconds Crunch:...

    First IST 20100812- Pull up: 19 seconds
    Crunch: 36
    Mile Half: 14.27

    Current IST 20110929- Pull up- 63 seconds
    Crunch: 51
    Mile Half: 13.26
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