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06-13-10, 04:34 PM
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The last IST that i took i got 9:52 1.5 mile run,...
The last IST that i took i got 9:52 1.5 mile run, 23 pull ups, and 96 crunches in 2 minutes.
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02-21-10, 04:48 PM
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The last IST I took i got 22 pull ups, 80...
The last IST I took i got 22 pull ups, 80 crunches, and 11:17 run time. I have improved on everything since then and i think i can get 23 or 24 pull ups now.
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Devil Dogs....no more...
03-17-24, 02:03 PM in Open Squad Bay