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Type: Posts; User: Poolee Bender; Keyword(s):

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    The last IST that i took i got 9:52 1.5 mile run,...

    The last IST that i took i got 9:52 1.5 mile run, 23 pull ups, and 96 crunches in 2 minutes.
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    39,342

    The last IST I took i got 22 pull ups, 80...

    The last IST I took i got 22 pull ups, 80 crunches, and 11:17 run time. I have improved on everything since then and i think i can get 23 or 24 pull ups now.
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