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02-25-10, 06:29 PM
Thread: W.O.D. Feb,25th,2010
by TKOTapout- Replies
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- 2,224
honestly i hadn't really thought about that lol.
honestly i hadn't really thought about that lol.
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02-25-10, 09:45 AM
Thread: W.O.D. Feb,25th,2010
by TKOTapout- Replies
- 6
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- 2,224
W.O.D. Feb,25th,2010
You'll have to be super human to do this Super Hero Workout
For some extra motivation you might want to listen to "Hero" by Nickleback while doing this workout. Or as im sure it's more some of... -
02-25-10, 09:08 AM
Thread: W.O.D. Feb,24th,2010
by TKOTapout- Replies
- 5
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- 1,159
These aren't meant to be your entire workout for...
These aren't meant to be your entire workout for the day, just a complimentary workout something short and fun.
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02-24-10, 05:42 PM
Thread: W.O.D. Feb,24th,2010
by TKOTapout- Replies
- 5
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- 1,159
lol
lol
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02-24-10, 09:37 AM
Thread: W.O.D. Feb,24th,2010
by TKOTapout- Replies
- 5
- Views
- 1,159
W.O.D. Feb,24th,2010
A Core Workout for those who want to be in the Corps.
Level 1 Drill x 5 Start standing and begin a squat thrust into the pushup position, do 4 pushups then 2 x 4ct. Mountain Climbers, then finish... -
02-24-10, 09:18 AM
Thread: W.O.D. Feb,23rd,2010
by TKOTapout- Replies
- 8
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- 1,514
To answer KevinL i just make these workouts up as...
To answer KevinL i just make these workouts up as i go along, i try to make it a challenging but doable over all body workout that can be done alongside your regular training program and to...
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02-23-10, 04:50 PM
Thread: W.O.D. Feb,23rd,2010
by TKOTapout- Replies
- 8
- Views
- 1,514
lol im constantly sore, you'll get used to it
lol im constantly sore, you'll get used to it
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02-23-10, 09:45 AM
Thread: W.O.D. Feb,23rd,2010
by TKOTapout- Replies
- 8
- Views
- 1,514
W.O.D. Feb,23rd,2010
Today's W.O.D. isn't for time or rounds, it'll be hard enough just getting this done. For today's workout you just need your body and alot of room.
If you want to be a beast you have to use... -
02-23-10, 09:11 AM
Thread: Workout of the day
by TKOTapout- Replies
- 2
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- 1,148
i woke up late bro im working on it lol, no one...
i woke up late bro im working on it lol, no one replied to yesterdays
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02-22-10, 10:02 AM
Thread: W.O.D. Feb,22nd,2010
by TKOTapout- Replies
- 0
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- 934
W.O.D. Feb,22nd,2010
"Push it to the limit" (i will be listening to this song while i do this)
Walking Pushup x5 http://www.ehow.com/how_2323360_do-walking-push-up.html
Pushup Jack x 5 (basically start in the... -
02-21-10, 01:24 PM
Thread: Sunday Poolee Chat?
by TKOTapout- Replies
- 2
- Views
- 874
Sunday Poolee Chat?
I was just wondering if we are going to have one tonight?
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W.o.d. #4
I'm Posting this tonight because i'll be too lazy to do it in the morning...
You Poolees are going to hate me for this one for bad puns and the grueling suck of this workout.
For this workout... -
lol this one certainly does burn
lol this one certainly does burn
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I got 12 rounds in 5 minutes. Really felt this...
I got 12 rounds in 5 minutes. Really felt this one in my shoulders.
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02-18-10, 08:44 AM
Thread: Workout of the Day # 2
by TKOTapout- Replies
- 17
- Views
- 7,073
Looks like i'll be wall sitting till i beat...
Looks like i'll be wall sitting till i beat DS11's time.
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W.o.d. #3
The past two Workout of the Day's have been a single exercise for time. Today is going to be a little different. today's workout will be a 5 min AMRAP workout which means you complete as many rounds...
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02-17-10, 06:44 PM
Thread: Workout of the Day # 2
by TKOTapout- Replies
- 17
- Views
- 7,073
I tryed to slide across my kitchin in socks one...
I tryed to slide across my kitchin in socks one day when i was home alone one day and tripped over a chair and knocked myself out. I have a vendetta against socks.
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02-17-10, 06:41 PM
Thread: Workout of the Day #1
by TKOTapout- Replies
- 22
- Views
- 5,955
Good **** man.
Good **** man.
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02-17-10, 04:25 PM
Thread: Workout of the Day # 2
by TKOTapout- Replies
- 17
- Views
- 7,073
^^^ haha nice job. 4:27 is my wall sit time today...
^^^ haha nice job. 4:27 is my wall sit time today im actually suprised its better then i thought it'd be.
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02-17-10, 02:58 PM
Thread: Workout of the Day # 2
by TKOTapout- Replies
- 17
- Views
- 7,073
MarinePoole24, you can do a wall sit and pt in...
MarinePoole24, you can do a wall sit and pt in the same day lol.
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02-17-10, 02:54 PM
Thread: Good to be home!
by TKOTapout- Replies
- 6
- Views
- 1,469
Congrats what was the hardest part for you?
Congrats what was the hardest part for you?
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02-17-10, 02:51 PM
Thread: Workout of the Day #1
by TKOTapout- Replies
- 22
- Views
- 5,955
def the best conditioning exercise period
def the best conditioning exercise period
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02-17-10, 09:09 AM
Thread: Workout of the Day # 2
by TKOTapout- Replies
- 17
- Views
- 7,073
if your shooting for 5 im shooting for 6 no way...
if your shooting for 5 im shooting for 6 no way in hell im making it though. Im gonna grab the victorias secret catalog and flip through the page while i do my wall sit so i have an edge on you all...
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02-17-10, 09:05 AM
Thread: Workout of the Day #1
by TKOTapout- Replies
- 22
- Views
- 5,955
Now i have to do 100 more today just because you...
Now i have to do 100 more today just because you got 9 seconds better then me lol.
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02-17-10, 06:31 AM
Thread: Workout of the Day # 2
by TKOTapout- Replies
- 17
- Views
- 7,073
Workout of the Day # 2
For those of you who didn't do the "100 Burpee Challenge" you can find it here http://www.leatherneck.com/forums/showthread.php?t=93429
But for those of you interested in another challenge it's...
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Ghost Of Iwo Jima
04-04-24, 11:35 PM in Open Squad Bay