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  1. Replies
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    My final IST before the yellow footprints 6 pull...

    My final IST before the yellow footprints
    6 pull ups
    102 crunches
    11:44 1.5 mile

    come monday we shall get this show on the road.
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    Ran the CFT yesterday got almost a perfect score....

    Ran the CFT yesterday got almost a perfect score.

    880 run 1:53
    Ammo can lifts 107
    Maneuver under fire 2:59
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    215,555

    Your ship date is Oct 11th thats a Tuesday how do...

    Your ship date is Oct 11th thats a Tuesday how do you ship on a Tuesday?
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    548
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    I've done my thirty day screen beginning of...

    I've done my thirty day screen beginning of November I'll be doing my seven day screening. It's closin in on crunch time getting pretty stoked.
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    With a posterior grip hands facing in. I've been...

    With a posterior grip hands facing in. I've been trying anterior grip hands facing out but I don't want to experiment when it is ist time. Cause if I mess up and can only do 1 then I will fail the...
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    215,555

    As of yesterday 5 pull ups 102 crunches 12:01 1.5...

    As of yesterday 5 pull ups 102 crunches 12:01 1.5 mile. Going to start working out with the rss the last 6 weeks before Parris island see if them numbers improve
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    Start doing a push pull routine, my reruiter says...

    Start doing a push pull routine, my reruiter says before a PFT (this is prolly weeks in advance) he does a crap load of push ups all sorts of them diamond push ups chair push ups like they are candy....
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    548
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    We shall see what it becomes next Sat but...

    We shall see what it becomes next Sat but presently I am at
    6 Pull Ups
    79 Crunches
    12:00 1.5 Mile
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    548
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    215,555

    Passing is passing. May not always look like a...

    Passing is passing. May not always look like a Monet but as long as you can get it done who cares if it is more a Picasso?
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    548
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    215,555

    I hear you there with the shinsplints I usually...

    I hear you there with the shinsplints I usually take some aspirin before I run. Our IST is on pavement which kinda sucks but when i run on my time i run in the woods and they seem to subside after a...
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    548
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    Old IST pull ups:3 Sit Ups:73 1.5 Mile:12:03 ...

    Old IST
    pull ups:3
    Sit Ups:73
    1.5 Mile:12:03

    Current IST
    Pull Ups:5
    Sit Ups:78
    1.5 Mile:11:20
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