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:thumbup: #Motivation

To improve your pull ups, you can do pull ups while wearing a backpack with weight in it. Start off with 5 lbs in the backpack and work your way up in weight. Do like 4 or 5 sets of half the number...

As far as I know, if you get 3 referrals you get a free pair of dress blues, BUT not before you go and COMPLETE the 13 weeks of training (earn the title) at Parris Island or San Diego (if you don't...

lol...nope, 160 lbs.

I had my first and last Pool Validation (hopefully)..
IST
Pull-ups: 30
Crunches: 122
1.5 run: 9:30

My run time was slower this time, but I thinks it's because I am not used to running in the...

Ran an IST...

31 pull-ups
112 crunches
9:08 1.5 mile run

Thanks man! I hope i can improve even more on my run time, and one of my goals is to get a perfect PFT...

For training to run a 1.5 mile run you want to run 3-4 miles at a pretty good pace at...

Ran an IST today...
Pull Ups- 26
Crunches- 112
Run- 9:10

Ran another IST...
Pull ups: 27
Crunches: 123
1.5 mile run: 9:16

IST update from the Warrior Challenge at Fort Indiantown Gap, (which was so fun):
Pull ups: 25
Crunches: 123
1.5 Run: 9:30
I set all of my personal bests today, but trying to get my run time down...

Last IST
Pull-ups: 22
Crunches: 85
1.5 mile: 10:19