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    oh crap i mean december but im going to PI to. im...

    oh crap i mean december but im going to PI to. im a female tho so idk if we'll see eachother haha
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    shipping out ahead of schedule!

    I was just recently given the opportunity to leave ship ahead of schedule and i took it! Now instead of leaving 20110118 i will be leaving in 3 weeks, 20101013!:) I'm nevrous as hell but couldn't be...
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    thanks for the feedback. my FAH is the same but I...

    thanks for the feedback. my FAH is the same but I am finally at 5 pullups. :)
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    if you eat less than 1400 calories a day you're...

    if you eat less than 1400 calories a day you're gunna gain it back as soon as you decide to stop eating only 1000 its called a crash diet. dont do it ive done it and the scale was spitting out...
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    flexed arm hang

    hello my fellow poolee's I was just wondering what I could do to improve my flexed arm hang I'm at 77 seconds but my goal is around 90 seconds or more. I can do 3 pullups and no matter how much I...
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    My first IST was horrendous! 1.5 mile run: 14:50...

    My first IST was horrendous!
    1.5 mile run: 14:50
    crunches:54
    flexed arm hang:18 seconds

    IST I did today
    1.5 mile run: 12:43
    crunches:82
    flexed arm hang:77 seconds
    +3 pull ups
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    :D hahahah yeah dont worry about it its only your...

    :D hahahah yeah dont worry about it its only your big toe so its cool if it just falls off.
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