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^
delusional.

:P

Well he didn't say it wasn't MOTIVATING he said it was FUN. Lol, sure, it's motivating...but when you're sprinting those ammo cans 140 yards at the time you're like "ahh, ****!"

yah I did it for...

Fun?! You must be high. The CFT SUCKS!!!

Well if you wanna get your short distance runs down, you gotta work on short distances. Go out there and start busting your ass on the 1.5 mile. You do it long enough then right off the gun you'll be...

yeaa haha, we had some little mexican kid run a 7:35 1.5 mile...he was literally sprinting the entire time.

well I'm doing good guys, got 28 days to ship and I've been taking a different...

The only way you're going to get better at running is if you're out there running everyday. That's not rocket science.

coool.

1st IST:
69 crunches
6 pull-ups
11:49 1.5 mile

Latest IST:
125 crunches
15 pull-ups