yeaa haha, we had some little mexican kid run a 7:35 1.5 mile...he was literally sprinting the entire time.
well I'm doing good guys, got 28 days to ship and I've been taking a different approach to fitness. instead of running my usual long-distance I'm changing it up with 1-2 mile "fast" runs followed by 1 mile of alternating wind-sprints/walking. my knees have started to hurt so for now I'm just going to stick to that and lay-off the 4-5 miles of slow jogging.
IST as of 1 week ago:
16 pull-ups
119 crunches
10:20 1.5 mile
****ty.