First IST (20100212)
Pullups: 7
Crunches: 55
1.5 Run: 10:00
Latest IST (20101023)
Pullups: 14
Crunches: 79
1.5 Run: 9:04
Printable View
First IST (20100212)
Pullups: 7
Crunches: 55
1.5 Run: 10:00
Latest IST (20101023)
Pullups: 14
Crunches: 79
1.5 Run: 9:04
Took another IST yesterday. Im not used to the cold yet so my run time got a lot slower. But still no excuses.
19 pull ups
159 crunches
8:46 run
Parker93s post makes me almost embarrassed to post my scores.
1st IST:
Pull-ups: 8
Sit-ups:44
Run:13:30
Latest:
Pull-ups:10
Sit-ups:65
Run:12:00
and Davemercd we got the same ship date bro to bad your going to SD :P
im kinda bummed becuase i have a sprained ankle so i have to call and tell my recruiter tomorrow =/
First IST (A While Ago)
Pull-ups: 3
Crunches: 50
1.5 Run: 13:40
Latest IST (20101106)
Pull-ups: 7
Crunches:103
1.5 Run: 12'10''