Originally Posted by
Mrmystro
At my RSS we like to do what we know as "The Gentleman's PT", where we set up stations such as ammo can lifts, push ups, jump lunges, crunches, jumping jacks, body squats, etc, and pair up into groups of two.
Poolee 1 - Runs the equivalent of a quarter mile, or one lap on a track, while - Poolee 2 - Repeats the exercise full intensity without stopping until his/her partner is done.
Without rest, they swap positions and repeat until the second poolee has finished running. The only rest you get is when you're waiting for the last poolee to finish the run, at which time you start the next exercise.
In other words, it pays to be a winner, and if you're in last, no rest for the weary.