I know its kind of pushy and naive to lose that amount of weight in 3 months, but i only got 8 months before i ship, and i know that nothing can prepare me for Boot Camp, physically or mentally, but i want to be ahead of the other guy. Anyway, what do i need to eat to efficiently 46 pounds in 3 months? One more thing, when i run, i get extreme knee pains, and i definitely don't want to injure myself before Boot Camp. God no...