11/5/16
8:49 1.5 mile
14 pullups
70 crunches
70 ammo can lifts
last months IST
12:39 1.5 mile
12 pullups
56 crunches
Didnt do ammo can lifts
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11/5/16
8:49 1.5 mile
14 pullups
70 crunches
70 ammo can lifts
last months IST
12:39 1.5 mile
12 pullups
56 crunches
Didnt do ammo can lifts
Great work, glad to see so much improvement. Do you mind me asking some of the things you did to achieve such a dramatic improvement in your 1.5 time? Did you make running more consistent? Several times a week? I have my first function coming up in a few days, going to start getting ready for and trying to improve myself as well.
Had My First Poolee Function Today!
My Scores Were...
Pullups - 15
Crunches - 92
1.5 Mile - 9:12
Pushups - 47
Pretty Happy With My Scores, Months Of Work In The Gym Went Into Them. 3 More Months Until I Leave, Continuing To Work For a Perfect Score!