End of highschool,summer work out plan
Well highschool for me is over, and yesterday my recruiter called me to tell me if everything works out I will be shipping a month or two early with an intel job. This caused me to evalute my prepardness for recruit training, and I realized I have been lazy in my preparing. I may have hit 20 pull ups, but I have only gained 10 pounds of weight since DEPing in 5 months ago. Considering I made weight by 1 pound this is not a good thing. I havent even done a max set of crunches in a month, which is absolute sh*t. Thus, I have set up an exercise plan which I will begin Friday. I tried to implement both exercises to expect at Recruit Training as well as training to help build working muscles which I lack from years of gaming and other laziness. I am looking for critique and other advice. Other poolees are welcome to add their own views. Not sure if I should eat breakfast before or after the pullups/crunches. After doing this for a week or two I will edit the plan as needed to make sure I do not over work muscles. My goal is to have a first class fitness score by Recruit Training, with 20 pulls ups and 100 crunches at least, as I am a bad runner. I also wish to have a good tan before Recruit Training or I will burn horribly and that is not something I want. I currently work at a hardware store in which I commonly haul 50# bags of feed around and will be setting up tents. I will be working full time and the store operates on a compressed work week so Ill be working 11 hour days. Sundays are my rest days, however every other Sunday that I do not work I will still run 3 miles.
Non work days:
0700:3 mile run
0840: (Pull up plan borrowed from drillinstructor's good plan) Max sets of pull ups until a total of 150 pull ups are reached. 60 seconds of rest inbetween sets while completing 30 crunches
Afterwards:Breakfast and rest
1400:Chopping of wood (And we have some BIG stumps)
1500:Rest, rehydration
1600:Sprints, burpees, jumping jacks, push ups, crunches, and overhead log raises.
1700-2300:R&R
Work days:
0530:3 mile run
0600:Pull ups and crunches until I must shower for work.
0700-1800:Work
2000:Set of crunches and push ups before bed