Originally Posted by
WAGGZ
Well since I'm old (26 in a month) I know I'm not going to recovery as quickly. But last week I added wind sprints into my work out program. I stretched for along time to try to prevent this. But I have tweeked my left Quad muscle, I'm gonna call it a strain more than a pull. So now on my long distance runs when I open up the jets (haha) I just hurt it again. Not worse but I reaggervate it. Anyone got any ideas on how to get it better without stop running completely for a few days. I can walk and jog and it doesn't bother me much, but when i try to go full speed it hurts like a mother........ thanks for any ideas.